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Many of us know the physical practice of yoga, commonly referred to as “asana”. Traditional yoga engages more than just our physical body, but is an eightfold path. These guidelines are aspirational and something to keep in mind as you bring the physical practice of yoga off of the mat. I observe myself through the lens of these guidelines and find myself falling off balance, practicing imperfectly all the time. I know where to go to reset myself.
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MANDY INGBER
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