Latest Blog Post
Voice Yourself!
I remember my first days as a fitness instructor. Little known fact: I began as a Spinning instructor. Back in 1996, I opened my mouth to motivate others. My tiny frame was about 15% heavier at that time. I was still a basically healthy girl, but I did not think of myself as having the ideal body. I was coming out of my own negative self-image. After gaining some weight, I had decided to see what it would be like to fully accept and love myself in ALL of my many phases and forms. I started speaking out all of the positive, loving words to motivate others. I literally felt a healing reverberate throughout my entire being as I spoke kindly about this body that I had once been critical of. [more]