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I consider myself a “yoga buddy”. After all, there is nothing particularly earth shattering or groundbreaking that I am doing with Kate Beckinsale, other than showing up, being a listening ear, and lending a helping hand. You can be that for someone too, as well as ask a buddy to be that for you. Life is all about relationships. Relationships with humans, with our bodies, with ideas, and so forth. In a way, the word “yoga” means “relationship”. Yoga is the union and relatedness of two opposing forces. Light and dark, masculine and feminine, strength and vulnerability.