mandy’s playlists

Mandy Ingber




Start Me Up

Sweet Child O’ Mine

Mountain Climb

I designed this spinning playlist to simulate a mountain climb. It was meant to be a gradual climb, and a resistance-loading challenge.This endurance ride is broken up with two one-minute sprints (one at the end of “Insomnia,” and again during “Born Slippy”). Keep this in mind during your cardio workout.

  1. Before Today by Everything but the Girl
  2. Crash by Dave Matthews Band
  3. Find my Baby by Moby
  4. 4 Minutes by Madonna
  5. Insomnia by Faithless
  6. Bitter Sweet Symphony by The Verve
  7. Kiss by Prince
  8. Bad by U2
  9. Born Slippy by Underworld
  10. September/The Joker by Fatboy Slim
  11. Sure Looks Good to Me by Alicia Keys




Energy In Motion

Mandy’s Party Playlist, circa 1988

Dance to the Music

Just Another Day

Heart-rate Training: Energy Up!

Heart-rate training is a great way to purify your system by breaking a sweat. I created this playlist for one of my clients when they were training for an action movie, using today’s cardio routine.

  1. Dance to the Music by Sly &the Family Stone
  2. Naughty Girl by Beyonce
  3. Headsprung by LL Cool J
  4. Vivrant Thing by A Tribe Called Quest
  5. Erotica by Madonna
  6. 5-Piece Chicken Dinner by Beastie Boys
  7. Hey Ladies by Beastie Boys
  8. Shake Your Rump by Beastie Boys
  9. Subterranean Homesick Alien by Radiohead

It Takes Two

The Love Mix

America Playlist

The Dark Mix

Make It Sexy

Happy, Joyous, and Free

Freedom Mix

Mellow Mix

Rebel Mix

Remixed Covers

One Among Many

Meditation Music

The following is an album called Prana, by Craig Kohland & Shaman’s Dream. The last track, “Storm of Prayers,” is my favorite for Savasana. It lasts eleven minutes and feels like heaven. When the music ends, just sit in the sounds of silence.

  1. Prana
  2. Honey In the Heart
  3. Warming the Soul
  4. Sacred Alchemy
  5. Offerings
  6. Holy Water
  7. Storm of Prayers


Click HERE to view Mandy’s archived playlists!