Tune in to your abdominals today. The lower tan dien in located an in inch and two inches below your belly button. It is where your reserve energy is stored. This place is where the original cell of your body is located. Where you were connected to your mommy when you arrived. This area houses the 3rd chakra (Manipura) which is associated with identity, will power and what you want/desire. The gut is the second brain. When you follow your gut, you are led in the right direction. Trust your self. This place gives sense of self. There is a lot more to doing abdominal work than just getting a six pack! That could be a side effect. But knowing who you are and what you want is a spiritual practice of being uniquely YOU. Hold low boat for 30 seconds. Then rise to boat. Repeat 10 times.