#purification #purity #holiday #fall #forgiveness #firstdayoffall #autumnaleqinox #darklight #renewal
Monthly Archives: September 2015
Purification Mandala. Purification time. I need not do a think, but get out of the way. Allow my mind to open and be clear. Allow my heart to be open and receptive. Allow my body to rest. Allow. Allow. Allow. #purification #purity
#offering #ritual #autumn #fall this day is a gift #thankful
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Last one! Working obliques and midsection!
Step 2-3Raise the right leg up extended behind you. Then shift your weight forward. Draw the knee to the forehead, forehead to the knee. Weight over the wrists. Contract your abdominal muscles. Repeat 3 times. Extend your leg back, for the second one, shift your weight forward and cross your right leg to your left elbow, working the waist. Extend back and for the third one, shift your weight forward and bring your right knee to you right tricep.
DOWNWARD FACING DOG ABDOMINALS, WITH KNEE IN (x3)Walk the hands out in front of you and bring the feet behind you about hip-width apart. Press the palms down into the floor, like you were going to make imprints of your palms. Move your pelvis backwards and upward. Squeeze the elbows in towards one another. Press the palms and index fingers into the floor. Press the legs firm and straight. Melt the chest towards the thighs. 5 breaths. You should look like an upside down “V”. Raise the right leg up extended behind you. Then shift your weight forward.
#fallinlovefriday
#art #artist #artworld @javieraestradaartist #dreaming #pillarsofcreation this extraordinary exhibit is at #pacificdesigncenter
Art installation @polepriestess @javieraestradaartist #inthebedroon
