Monthly Archives: December 2015

?YOGALOSOPHY FOR THE HOLIDAYS!?The time has come for feasting, expansion and celebration. Of course, in the midst of all the Holiday cheer, we strive to meet deadlines, entertain our relatives and take stock of what the year has been. Along with this, world affairs pull our attention to the tension. With so much jam packed into a few short weeks, December can cause massive overload. During this time of year, it is essential to take space and make room for you. More than ever, scheduling time just for you is the key. Here are a few yoga cures. ️Ways to handle holiday blues: • Do energizing poses like bridge, wheel or camel.• Eat spicy or warming foods. Try cinnamon, curry or chili flakes.• Dance!? ?Ways to relax and calm down: • Staycation. Unplug from responsibility and take a few days to do all the things you love.• Cooking. Try a healthy recipe from a magazine like LA Yoga Magazine or GFF.• Soothing epsom salt bath. Add a few drops of lavender oil to relax your nervous system. ?Yogalosophy Gift Ideas! While this has not been my easiest year, its been a great year for self-intimacy and a growing relationship to spirit. I feel incredibly grateful to have all of you in my sphere and I wish you all a happy and healthy holiday season.??? As we wrap up 2015, let us not forget the great gifts it has brought with it as we move forward into the new year. I can’t wait to share more with you about some upcoming projects in 2016!

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?YOGALOSOPHY FOR THE HOLIDAYS!?The time has come for feasting, expansion and celebration. Of course, in the midst of all the Holiday cheer, we strive to meet deadlines, entertain our relatives and take stock of what the year has been. Along with this, world affairs pull our attention to the tension. With so much jam packed into a few short weeks, December can cause massive overload. During this time of year, it is essential to take space and make room for you. More than ever, scheduling time just for you is the key. Here are a few yoga cures. ️Ways to handle holiday blues: • Do energizing poses like bridge, wheel or camel.• Eat spicy or warming foods. Try cinnamon, curry or chili flakes.• Dance!? ?Ways to relax and calm down: • Staycation. Unplug from responsibility and take a few days to do all the things you love.• Cooking. Try a healthy recipe from a magazine like LA Yoga Magazine or GFF.• Soothing epsom salt bath. Add a few drops of lavender oil to relax your nervous system. ?Yogalosophy Gift Ideas! While this has not been my easiest year, its been a great year for self-intimacy and a growing relationship to spirit. I feel incredibly grateful to have all of you in my sphere and I wish you all a happy and healthy holiday season.??? As we wrap up 2015, let us not forget the great gifts it has brought with it as we move forward into the new year. I can’t wait to share more with you about some upcoming projects in 2016!

Yes, people. It’s time to geek out with me. #TeenWitch is a part of #SFSketchfest @castrotheatre. Here’s the info straight from @PeachesChrist herself.️️️?? I think we're going to #TOP THAT! Our upcoming tribute to Teen Witch is going to be super hip and star the film's stars including Teen Witch herself Robyn Lively, her rapping friend Mandy Ingber, and her little brother Joshua John Miller. I hope he doesn't call her a dog! Join us for this SF Sketchfest tribute at the Castro Theatre. It is going to be magical! TICKETS: sfsketchfest.com #iwillneverbehip #topthat #dontmakemerap #teenwitch

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Yes, people. It’s time to geek out with me. #TeenWitch is a part of #SFSketchfest @castrotheatre. Here’s the info straight from @PeachesChrist herself.️️️?? I think we're going to #TOP THAT! Our upcoming tribute to Teen Witch is going to be super hip and star the film's stars including Teen Witch herself Robyn Lively, her rapping friend Mandy Ingber, and her little brother Joshua John Miller. I hope he doesn't call her a dog! Join us for this SF Sketchfest tribute at the Castro Theatre. It is going to be magical! TICKETS: sfsketchfest.com #iwillneverbehip #topthat #dontmakemerap #teenwitch

????Set your intentions for the road less traveled. #?NewMoonMusings….The new moon falls in Sagittarius in the wee hours of Friday December 11th. The energy of Sagittarius is normally expansive and abundant. It is ruled by the planet Jupiter which is larger than life. That explains why this time of year is naturally filled with celebration and even excess. This season, the typically exuberant energy of Sadge is tempered by the planet Saturn ( in the sign of Sagittarius for the next two years.) Saturn is restrictive and brings lessons. It insists upon a thorough job and will not settle for the broad strokes and vision alone. It wants to make things tangible and real. The dreams and visions of the Sadge journey can be concretized this year, however we may need to slow down and map the journey out for now. Jupiter (the ruling planet of Sadge) is in Virgo, humbling the energy even further. It’s time to mind the details. While this may not be the most jovial holiday season of late, it could be a time for growing in true humility and for stabilizing and making real your loftiest dreams. The energy of Sagittarius likes to journey, so a long distance run or taking a bike tour through a distant land are good outlets for the energy. Expansion can mean expansion around the waistline, so be careful not to overindulge….Prayer and any religious ritual of any religion is interesting and favored at this time. Select the God of your understanding and dance under the moonlight in thanks! #Sagittarius #NewMoonMandyIngber.blogspot.comPhoto shared from forever conscious.com

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????Set your intentions for the road less traveled. #?NewMoonMusings….The new moon falls in Sagittarius in the wee hours of Friday December 11th. The energy of Sagittarius is normally expansive and abundant. It is ruled by the planet Jupiter which is larger than life. That explains why this time of year is naturally filled with celebration and even excess. This season, the typically exuberant energy of Sadge is tempered by the planet Saturn ( in the sign of Sagittarius for the next two years.) Saturn is restrictive and brings lessons. It insists upon a thorough job and will not settle for the broad strokes and vision alone. It wants to make things tangible and real. The dreams and visions of the Sadge journey can be concretized this year, however we may need to slow down and map the journey out for now. Jupiter (the ruling planet of Sadge) is in Virgo, humbling the energy even further. It’s time to mind the details. While this may not be the most jovial holiday season of late, it could be a time for growing in true humility and for stabilizing and making real your loftiest dreams. The energy of Sagittarius likes to journey, so a long distance run or taking a bike tour through a distant land are good outlets for the energy. Expansion can mean expansion around the waistline, so be careful not to overindulge….Prayer and any religious ritual of any religion is interesting and favored at this time. Select the God of your understanding and dance under the moonlight in thanks! #Sagittarius #NewMoonMandyIngber.blogspot.comPhoto shared from forever conscious.com