Monthly Archives: January 2016

#throwbackthursday publicity shot for #detectiveinthehouse my first series. Short lived, but significant. I played a little ballerina. I think I'm 15 or 16 (going on 50) #lorimar #juddhirsch #thegoodolddays #ambition #grace #goafterit #yes one thing I learned at this time was that since people are always going to meet you with a no, have a big YES inside. And don't listen. If you have a desire within, there's a reason. It is irrelevant if anyone outside of you understands it. Begin it now. #tbt

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#throwbackthursday publicity shot for #detectiveinthehouse my first series. Short lived, but significant. I played a little ballerina. I think I'm 15 or 16 (going on 50) #lorimar #juddhirsch #thegoodolddays #ambition #grace #goafterit #yes one thing I learned at this time was that since people are always going to meet you with a no, have a big YES inside. And don't listen. If you have a desire within, there's a reason. It is irrelevant if anyone outside of you understands it. Begin it now. #tbt

Awakening️️ to the Self Awakening is spoken about, yet rarely felt. Many of us seek this feeling, sensing that it will alter us for the better. What is it to awaken? To see things as they truly are in the now. Lights on and no secrets. Sometimes harsh. Too bright. Too much information. An instant download of things exactly as they are. No filter.I heard a quote that said "Awakening is the ultimate blow to the ego." …Until now, I did not know. "What was I thinking…?"Mind blown. I have experienced it in this way: Like I've been punched right in the gut or slapped in the face. Made to laugh. Had my hand slammed in a door. Time and time again, I find myself waking up.When the planes crashed into the towers.When my father died while I was out of the room making a call. Watching my siblings wake up slowly on a Sunday morning and witnessing my brother tell them their father is dead. "Is this really happening?" I could feel myself think as the moment unfurled. The blows I have taken, literally in the face by some men I never knew except in that intimate moment which forever branded my soul that June night. The sound of lightning so loud that I stopped to take note, and later that day encountered a woman who had seen the surfer who had been struck in that moment. The stark naked feeling of a two thousand person audience that was palpable to me as a 14 year old performing on stage for the first time. Me, gasping silently. The light of the sun shining in my eyes. My father's rage cutting me through the pain in his eyes. My first fluffy cat, getting stuck under an oak wood chair, and the herculean surge running through my adrenaline laden 3 year old body coming to the rescue. Awaken. ☄After a particular heightened experience I had with a shaman, a simple profound thought arose within me: the gift it EXACTLY WHO YOU ARE. Nothing added to that. To not be afraid to see the self. Naked. No decoration. It happens in a flash.Just a thought for you, on this regular Saturday. Before enlightenment: chop wood, carry water.After enlightenment: chop wood, carry water.#blog Mandyingber.blogspot#yes #yogalosophy #mandyingber #awake

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Awakening️️ to the Self Awakening is spoken about, yet rarely felt. Many of us seek this feeling, sensing that it will alter us for the better. What is it to awaken? To see things as they truly are in the now. Lights on and no secrets. Sometimes harsh. Too bright. Too much information. An instant download of things exactly as they are. No filter.I heard a quote that said "Awakening is the ultimate blow to the ego." ...Until now, I did not know. "What was I thinking...?"Mind blown. I have experienced it in this way: Like I've been punched right in the gut or slapped in the face. Made to laugh. Had my hand slammed in a door. Time and time again, I find myself waking up.When the planes crashed into the towers.When my father died while I was out of the room making a call. Watching my siblings wake up slowly on a Sunday morning and witnessing my brother tell them their father is dead. "Is this really happening?" I could feel myself think as the moment unfurled. The blows I have taken, literally in the face by some men I never knew except in that intimate moment which forever branded my soul that June night. The sound of lightning so loud that I stopped to take note, and later that day encountered a woman who had seen the surfer who had been struck in that moment. The stark naked feeling of a two thousand person audience that was palpable to me as a 14 year old performing on stage for the first time. Me, gasping silently. The light of the sun shining in my eyes. My father's rage cutting me through the pain in his eyes. My first fluffy cat, getting stuck under an oak wood chair, and the herculean surge running through my adrenaline laden 3 year old body coming to the rescue. Awaken. ☄After a particular heightened experience I had with a shaman, a simple profound thought arose within me: the gift it EXACTLY WHO YOU ARE. Nothing added to that. To not be afraid to see the self. Naked. No decoration. It happens in a flash.Just a thought for you, on this regular Saturday. Before enlightenment: chop wood, carry water.After enlightenment: chop wood, carry water.#blog Mandyingber.blogspot#yes #yogalosophy #mandyingber #awake

POSE OF THE DAY: Triangle Pose (Trikonasana)—Stand with feet 3-5 feet apart. Turn front (right) foot to the right. Angle back (left) foot slightly in to the right with front heel along a line that intersects back arch. Extend arms out to sides at shoulder level, palms face down. Shove your hips back and reach forward to the right. Elongate the side body. Then bring your right hand down to your shin as you reach your left arm up. Firm and activate your legs. Keep your head, shoulders, hips and feet aligned. Rise up by pressing your back heel into the floor. —Hold for 30 seconds or 5 breaths on each side.—Benefits of the pose : strengthens and stretches thighs knees and ankles. It stretches the groin, hamstrings, calves, shoulders, chest. Activates abdominals. Helps with stress and stimulates digestion. —This is a basic and simple standing pose, that will help the student to get in touch with lines of energy. Imagine a line of energy shooting through each leg, the hip through crown of the head, and fingertips to fingertips. ️?

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POSE OF THE DAY: Triangle Pose (Trikonasana)—Stand with feet 3-5 feet apart. Turn front (right) foot to the right. Angle back (left) foot slightly in to the right with front heel along a line that intersects back arch. Extend arms out to sides at shoulder level, palms face down. Shove your hips back and reach forward to the right. Elongate the side body. Then bring your right hand down to your shin as you reach your left arm up. Firm and activate your legs. Keep your head, shoulders, hips and feet aligned. Rise up by pressing your back heel into the floor. —Hold for 30 seconds or 5 breaths on each side.—Benefits of the pose : strengthens and stretches thighs knees and ankles. It stretches the groin, hamstrings, calves, shoulders, chest. Activates abdominals. Helps with stress and stimulates digestion. —This is a basic and simple standing pose, that will help the student to get in touch with lines of energy. Imagine a line of energy shooting through each leg, the hip through crown of the head, and fingertips to fingertips. ️?