It's Friday! You have all weekend to take good care of yourself. Let's get to the core issue. Your original cell, and original point of power is an inch behind your belly button and 2 inches down. It's where you store reserve energy and is directly connected to your willpower and desire. Abdominal work will strengthen that connection. #Repost @fitgirl_katie.g with @repostapp.・・・Week one, DONE with #alexjeanfitness sore to the core! I also threw in some yoga with #mandyingber. If you are looking for a great fun and new way to learn yoga she is wonderful! Abs are feeling stronger and my diet is becoming cleaner each day with #alexjeanfitness #eatclean30daychallenge loving the food and if I have a craving I only alow myself a bite or 2 ;). #feelinggreat #fitgirl #health #healthylifestyle #workout #befierce #believeinyourself #determination

It's Friday! You have all weekend to take good care of yourself. Let's get to the core issue. Your original cell, and original point of power is an inch behind your belly button and 2 inches down. It's where you store reserve energy and is directly connected to your willpower and desire. Abdominal work will strengthen that connection. #Repost @fitgirl_katie.g with @repostapp.・・・Week one, DONE with #alexjeanfitness sore to the core! I also threw in some yoga with #mandyingber. If you are looking for a great fun and new way to learn yoga she is wonderful! Abs are feeling stronger and my diet is becoming cleaner each day with #alexjeanfitness #eatclean30daychallenge loving the food and if I have a craving I only alow myself a bite or 2 ;). #feelinggreat #fitgirl #health #healthylifestyle #workout #befierce #believeinyourself #determination