Monthly Archives: February 2016

Monday at 10am Pacific, we welcome our monthly Full Moon. Full Moons bring our intentions to fruition and reveal what has been hidden. The Pisces/Virgo polarity is the meditation/yoga axis. There is a balance and an opposition between faith and action. It is common to rely upon one or the other. Without practice and daily healthy habits, there is no container for the essence of universal love and spirit to move through us with grace. Without surrender and release, our efforts towards living a healthy life become dry and critical. It is essential to find the balance in this dance.I need both consistency and the feeling of letting go into the unknown. I need discernment. I need free flow. Yoga is the practice of both/and. The sign of Pisces is representative of universal love, spirit, compassion, surrender and merging. Virgo symbolizes healing, the physical body, specificity, analysis and service. Each of these signs have a shadow side as well. Pisces can devolve into addiction, Virgo into being critical. When we bring consciousness and awareness to these energies, we are more able to utilize them towards a positive end.Practical ways to express compassion are:Helping those who are in needMeditating on feeling the more subtle energies at work within your physical body. Writing a poem. DanceOne of the tools I use to bring people into gratitude for being in a body is to speak the sensation as we work out together. For instance, when you are on a spinning bike, you can close your eyes and feel your palms on the handle bars as you pedal your legs. As you breathe and ride, notice the vibration coming back through the handle bars. This is your vibration coming back to you. A closed circuitry. Then feel the pleasure of your breath moving through your body; into your lungs. Feel the expansion and contraction of the lungs as you breathe and how good that feels to have a basic need met. Feel the aliveness in your body as your heart pumps your blood to all your extremities. Enjoy the experience of gravity planting you down into your saddle seat as your sternum lifts up, engaging your core and your center. The place that is the original cell in your body.

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Monday at 10am Pacific, we welcome our monthly Full Moon. Full Moons bring our intentions to fruition and reveal what has been hidden. The Pisces/Virgo polarity is the meditation/yoga axis. There is a balance and an opposition between faith and action. It is common to rely upon one or the other. Without practice and daily healthy habits, there is no container for the essence of universal love and spirit to move through us with grace. Without surrender and release, our efforts towards living a healthy life become dry and critical. It is essential to find the balance in this dance.I need both consistency and the feeling of letting go into the unknown. I need discernment. I need free flow. Yoga is the practice of both/and. The sign of Pisces is representative of universal love, spirit, compassion, surrender and merging. Virgo symbolizes healing, the physical body, specificity, analysis and service. Each of these signs have a shadow side as well. Pisces can devolve into addiction, Virgo into being critical. When we bring consciousness and awareness to these energies, we are more able to utilize them towards a positive end.Practical ways to express compassion are:Helping those who are in needMeditating on feeling the more subtle energies at work within your physical body. Writing a poem. DanceOne of the tools I use to bring people into gratitude for being in a body is to speak the sensation as we work out together. For instance, when you are on a spinning bike, you can close your eyes and feel your palms on the handle bars as you pedal your legs. As you breathe and ride, notice the vibration coming back through the handle bars. This is your vibration coming back to you. A closed circuitry. Then feel the pleasure of your breath moving through your body; into your lungs. Feel the expansion and contraction of the lungs as you breathe and how good that feels to have a basic need met. Feel the aliveness in your body as your heart pumps your blood to all your extremities. Enjoy the experience of gravity planting you down into your saddle seat as your sternum lifts up, engaging your core and your center. The place that is the original cell in your body.