BACK TO CHAIRStep the feet about hips-width apart, and bring your palms together in prayer at your heart. Then SQUAT: Sink the hips back into a seated position, and immediately press back up. 8 reps, then step the feet together. Back to Chair Pose.️SQUATS WITH CALF RAISE (x8) -> THEN PULSE (x8)Step the feet apart. Sink the hips back into a seated position, and this time, once you press up, come onto the the toes, lifting your heels off the floor, then gently lower heels down. Flatten the feet, and again, sink the hips back. Repeat 8 times. Hold the last squat at the bottom of the squat, and pulse the hips down 8 times️️” />
#Monday #mondaymoonday
BACK TO CHAIRStep the feet about hips-width apart, and bring your palms together in prayer at your heart. Then SQUAT: Sink the hips back into a seated position, and immediately press back up. 8 reps, then step the feet together. Back to Chair Pose.️SQUATS WITH CALF RAISE (x8) -> THEN PULSE (x8)Step the feet apart. Sink the hips back into a seated position, and this time, once you press up, come onto the the toes, lifting your heels off the floor, then gently lower heels down. Flatten the feet, and again, sink the hips back. Repeat 8 times. Hold the last squat at the bottom of the squat, and pulse the hips down 8 times️️” />