#happyhanukkah #chanukkah to those who celebrate. #miracle #festivaloflights #peace #light
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Right about now.
#boat pose #navasana #lowboat stay connected to your abdominals and your sense of self #thirdchakrayoga #thirdchakra #thirdchakrashit repeat this exercise 3 times daily 10 reps to stay strong in every way. (Variation: place hands behind you for support. ) ️
First night of Hannukah with the dalai llama
Go deep.
?YOGALOSOPHY FOR THE HOLIDAYS!?The time has come for feasting, expansion and celebration. Of course, in the midst of all the Holiday cheer, we strive to meet deadlines, entertain our relatives and take stock of what the year has been. Along with this, world affairs pull our attention to the tension. With so much jam packed into a few short weeks, December can cause massive overload. During this time of year, it is essential to take space and make room for you. More than ever, scheduling time just for you is the key. Here are a few yoga cures. ️Ways to handle holiday blues: • Do energizing poses like bridge, wheel or camel.• Eat spicy or warming foods. Try cinnamon, curry or chili flakes.• Dance!? ?Ways to relax and calm down: • Staycation. Unplug from responsibility and take a few days to do all the things you love.• Cooking. Try a healthy recipe from a magazine like LA Yoga Magazine or GFF.• Soothing epsom salt bath. Add a few drops of lavender oil to relax your nervous system. ?Yogalosophy Gift Ideas! While this has not been my easiest year, its been a great year for self-intimacy and a growing relationship to spirit. I feel incredibly grateful to have all of you in my sphere and I wish you all a happy and healthy holiday season.??? As we wrap up 2015, let us not forget the great gifts it has brought with it as we move forward into the new year. I can’t wait to share more with you about some upcoming projects in 2016!
Hitting the mat for even 10 minutes will lengthen, strengthen and balance you. #yoga #posture
#regram #latergram Long time friends reunited @rickilake @meredithsalenger @tricialeighfisher at #nikkacosta (not pictured bringing the house down) ️️️loved seeing these girls.
Yes, people. It’s time to geek out with me. #TeenWitch is a part of #SFSketchfest @castrotheatre. Here’s the info straight from @PeachesChrist herself.️️️?? I think we're going to #TOP THAT! Our upcoming tribute to Teen Witch is going to be super hip and star the film's stars including Teen Witch herself Robyn Lively, her rapping friend Mandy Ingber, and her little brother Joshua John Miller. I hope he doesn't call her a dog! Join us for this SF Sketchfest tribute at the Castro Theatre. It is going to be magical! TICKETS: sfsketchfest.com #iwillneverbehip #topthat #dontmakemerap #teenwitch
#wizdom
