Both shapes are beautiful. But here's a little #WorkoutWednesday i#inspiration #Yogalosophy #Transformation. Here is a testimonial that I post with permission. Simple, consistent choices with short terms goals will transform your body and your mind. Self Love comes first! The body is beautiful in all forms….and I love her form in both…here’s what Claire had to say: " I am both amazed and satisfied with my results, doing your program. I was even heavier than the first pic 8 months ago and have lost almost 18 pounds in total.. I am finally HAPPY in my body – SO AGAIN: THANK YOU! I really am comfortable in my own skin now. But it's actually the positive mental impact Yogalosophy gave me that has meant the most. It's all thanks to you (and a lot of determination too of course – but you gave that to me too!)”For Yogalosophy book and DVD go to Amazon or your local store!