Bring more balance into your life! This routine will help you to get centered, as you use your core to support you.TREE POSEPlace most of your weight on your left leg and draw your right heel to the inner thigh of the left leg. Steady your gaze and connect with your breath. Keep the right knee turning out, and gently tuck your tailbone, as you extend out throughout the crown of the head. With the hands in prayer position, press the palms together, at the same time press the inner thigh and the sole of the foot together. Extend a line of energy all the way through the top of the head down through the standing leg.STANDING PIGEONWithout lowering the bent leg, cross the right ankle over the left thigh, just above the left knee. Slowly bend the standing leg and sit your hips back, being mindful of the balance. Breathe here, then press back to standing.WARRIOR 3Again, without lowering the right foot, if possible,uncross your leg and extend your arms out in front of you and tip forward as you bring your right leg behind you. Lengthen your entire body so that your torso and your right leg are parallel to the floor. Keep your gaze focused and breathe.STANDING SPLITSNow, looking down, bring both hands to the floor, rotating your torso so that your hips are squared, and you are folding forward over the left leg. Your right leg should still be lifted. Walk the hands in closer to the foot and try to bring the upper body closer to the right leg. Continue to lift the right leg up as much as possible.FORWARD FOLDLower the right leg and bring the feet together or slightly apart. Allow the backs of the legs, hamstrings, calves, and achilles to open up here. Allow the blood to flow to your head, increasing the blood flow to the brain. Just continue to breathe here. If you like, grab opposite elbows and keep dangling down. 5-10 breaths here.SWITCH SIDESwww.mandyingber.com

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Bring more balance into your life! This routine will help you to get centered, as you use your core to support you.TREE POSEPlace most of your weight on your left leg and draw your right heel to the inner thigh of the left leg. Steady your gaze and connect with your breath. Keep the right knee turning out, and gently tuck your tailbone, as you extend out throughout the crown of the head. With the hands in prayer position, press the palms together, at the same time press the inner thigh and the sole of the foot together. Extend a line of energy all the way through the top of the head down through the standing leg.STANDING PIGEONWithout lowering the bent leg, cross the right ankle over the left thigh, just above the left knee. Slowly bend the standing leg and sit your hips back, being mindful of the balance. Breathe here, then press back to standing.WARRIOR 3Again, without lowering the right foot, if possible,uncross your leg and extend your arms out in front of you and tip forward as you bring your right leg behind you. Lengthen your entire body so that your torso and your right leg are parallel to the floor. Keep your gaze focused and breathe.STANDING SPLITSNow, looking down, bring both hands to the floor, rotating your torso so that your hips are squared, and you are folding forward over the left leg. Your right leg should still be lifted. Walk the hands in closer to the foot and try to bring the upper body closer to the right leg. Continue to lift the right leg up as much as possible.FORWARD FOLDLower the right leg and bring the feet together or slightly apart. Allow the backs of the legs, hamstrings, calves, and achilles to open up here. Allow the blood to flow to your head, increasing the blood flow to the brain. Just continue to breathe here. If you like, grab opposite elbows and keep dangling down. 5-10 breaths here.SWITCH SIDESwww.mandyingber.com

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