DOWNWARD FACING DOG ABDOMINALS, WITH KNEE IN (x3)Walk the hands out in front of you and bring the feet behind you about hip-width apart. Press the palms down into the floor, like you were going to make imprints of your palms. Move your pelvis backwards and upward. Squeeze the elbows in towards one another. Press the palms and index fingers into the floor. Press the legs firm and straight. Melt the chest towards the thighs. 5 breaths. You should look like an upside down “V”. Raise the right leg up extended behind you. Then shift your weight forward.