#plank it. Try 1 min per day each day this week. Adding 30 seconds next week. Keep going until you reach 3 min per day. Building core strength will enliven your will power, your sense of self and identity. It will reconnect you with what you want, as the center of your naval (two inches in and down) is where the original cell of your body lives. It is where you were connected to your mommy when you entered the world. Feel that place in your body and listen to your gut.