Pumpkin-y benefits of Pumpkin include: Low in calories, this nutrient rich vegetable is recommended to aid in weight loss and lowering cholesterol. High in Vitamin A,C&E which are anti-oxidant.Pumpkin is known to be good for the eyes and for your heart health, as well as preventing lung cancer. A good source of B-complex groups, as well as minerals. Pumpkin seeds are an excellent source of iron. Do not fear, the great pumpkin is here!