Step 2-3Raise the right leg up extended behind you. Then shift your weight forward. Draw the knee to the forehead, forehead to the knee. Weight over the wrists. Contract your abdominal muscles. Repeat 3 times. Extend your leg back, for the second one, shift your weight forward and cross your right leg to your left elbow, working the waist. Extend back and for the third one, shift your weight forward and bring your right knee to you right tricep.