To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.BuddhaWhen my mind is a “bad neighborhood” that I should not go into by myself, I know that it is time to move my body. Breathing and coming into the present moment by focusing on a challenge is my best medicine in moments like this. Bring yourself back into balance with a balancing move like side plank. Variations: bottom knee on mat. Stagger the feet.